Peak Performance

Peak performance is a goal for many people aiming to excel at school, work, or sports. At Shah Psychiatry in Phoenix, Arizona, Neet Shah, MD, understands the connection between the mind and peak performance and provides personalized evidence-based care to improve that connection. To find out more about peak performance therapies at Shah Psychiatry, call or schedule an in-office or telepsychiatry appointment online today.

What is peak performance?

Peak performance is the ability to do a task at your best level. That includes your best physical abilities, mental abilities, or both. When at peak performance, your mind is focused, and you feel amazing.

Reaching peak performance not only improves how you think and feel but also allows you to complete tasks more efficiently. With peak performance, your mind and body are in sync.

Dr. Shah is a skilled adult psychiatrist who understands the power of the mind. At Shah Psychiatry, the goal is to help you live a healthier, more fulfilling, passionate, and purposeful life. To help you reach your goals, he provides peak performance therapy.

Am I a candidate for peak performance therapy?

If you want to improve your performance at work, school, or in sports, then you might benefit from Dr. Shah’s peak performance program. Before making any treatment recommendations, he conducts a 60 to 90-minute initial assessment.

He works with people from all walks of life, from students to career professionals. Dr. Shah also specializes in diagnosing and treating mental health conditions that could inhibit performance, including:

• Attention-deficit hyperactivity disorder (ADHD)
• Obsessive-compulsive disorder (OCD)
• Bipolar disorder
• Trauma
• Depression 
• Anxiety

No matter where you are mentally or physically, if you want to reach peak performance, Dr. Shah can help.

What happens during an initial peak performance consultation?

The specifics of your initial peak performance consultation depend on your concerns and goals. During the psychiatric assessment, Dr. Shah takes the time to get to know you, asking detailed questions about your life, concerns, and goals.

He also reviews your mental health, medical, and family history. Dr. Shah may also have you complete psychological tests to better understand how you think and feel. 

What treatments can help me achieve peak performance?

Dr. Shah works directly with you when creating a plan to help you achieve peak performance. He customizes your curriculum, incorporating various therapeutic tools that push you towards your goals.

Treatments may include mindfulness-based practices, journaling, or cognitive-behavioral therapy (CBT). Dr. Shah schedules 30 to 60-minute follow-up therapy sessions to help you achieve your level of peak performance. 

Call Shah Psychiatry or schedule a consultation online to find out more about peak performance and how it can benefit you.